At Surrey Psychology we aim to bring the best possible therapy to the local population, offering a range of treatments that aim to relieve the strains of difficult life experiences, anxiety, low moods, and PTSD. From our centre in Epsom, Surrey, Psychologist Dr Gurpreet Kaur will utilise her years of experience to tailor the best possible path to healing.
Cognitive Behavioural Therapy (CBT)
Since its development in the 1960s, CBT has become a well-respected and trusted tool of psychologists the world over and is utilised here by our Psychologist in Surrey. With its philosophical foundations in stoicism, the talking therapy is an efficient and practical way of understanding and tackling the cognitive and behavioural patterns behind our emotions.
Eye Movement Desensitisation and Reprocessing (EMDR)
EMDR is an increasingly popular therapy that has a lesser demand on verbal communication, thus making it suitable for those without the will or ability to talk in length about the trauma or difficulties that they have experienced. From our centre in Epsom, Surrey, Dr Gurpreet Kaur will use detailed protocols and procedures to help the mind naturally heal. This 8-stage procedure allows for painful events to be transformed on an emotional level.
Acceptance and Commitment Therapy (ACT)
ACT from Surrey Psychology is focussed on working on acceptance towards a point where they can stop avoiding, denying, and struggling with difficult emotions that are creating unhelpful patterns and behaviours in their life.
Compassion Focussed Therapy (CFT)
CFT is suitable for those that struggle with shame and self-criticism that derives from neglect or abuse from early life. With Surrey Psychologist the individual would be supported to understand certain systems and skills integral to successful treatment.
Solution Focussed Therapy (SFT)
SFT is focussed on the present rather than issues relating to childhood, and as the name suggests it understands the problems we are experiencing as a means to focus on the solution. By exploring the default problem pattern with Dr Gurpreet Kaur, you will then explore the default solution pattern and evaluate their effectiveness.
If you are interested in any of the treatments available with Surrey Psychology, take the first step and get in touch today by filling in our online form.