What is Cognitive Behavioural Therapy (CBT)?
Cognitive Behavioural Therapy (CBT) is a widely used, evidence-based form of therapy that focuses on the relationship between thoughts, emotions, physical sensations, and behaviour.
CBT has been extensively researched since its development in the 1960s and is used by trained mental health professionals around the world. It draws on ideas from both cognitive and behavioural approaches, helping people understand how unhelpful patterns of thinking and behaviour can maintain emotional distress — and how these patterns can be changed.
CBT is practical, structured, and focused on the present. Sessions are collaborative, with therapist and client working together to develop understanding and test new ways of responding.
What Can CBT Help With?
CBT is a flexible therapy and can be helpful for a wide range of difficulties, including:
- Anxiety and panic attacks
- Depression
- Obsessive Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- Bipolar disorder
CBT can also be effective in addressing sleep difficulties, eating-related concerns, and specific phobias.
CBT with Dr Gurpreet Kaur
Dr Gurpreet Kaur is a Chartered Clinical Psychologist who trained at University College London and has been providing CBT in Surrey for many years. She tailors therapy to each individual, taking into account personal history, goals, and preferences.
Other Therapy Approaches
Alongside CBT, Dr Kaur also offers a range of other therapeutic approaches, including EMDR, Acceptance and Commitment Therapy (ACT), and Schema-Focused Therapy (SFT). These approaches may be recommended depending on your needs.
Taking the Next Step
If you’re considering CBT and would like to explore whether it’s right for you, you can book a free 15min consultation.