Therapy with Dr Gurpreet Kaur
Imposter Syndrome & Trauma Psychologist
Healing Hidden Hurts
Life is hard enough
You deserve to heal from the pain you are carrying
Dr Gurpreet Kaur, Chartered Clinical Psychologist & EMDR Practitioner offers a compassionate therapeutic experience to help people to heal from the roots
Offering online therapy, consultancy and workshops
EMDR
Eye Movement Desensitisation and Reprocessing (EMDR) helps to process traumatic memories using bilateral stimulation such hand taps or eye movements
CBT
Cognitive Behavioural Therapy (CBT) will help challenge thoughts and adjust behaviours to challenge unhelpful negative cycles which cause distress
ACT
Acceptance and Commitment Therapy (ACT) uses mindfulness, acceptance and commitment to values based living as ways to be in the present moment and defuse distressing experiences.
SFT
As the name suggests Solution Focused Therapy (SFT) understands the problem as a means to focus on the solution. Sessions are focussed on the present rather than exploring childhood issues or learnt patterns.
Mindfulness
Mindfulness is the practise of being fully aware, in the moment in a non judgemental way & can be used as a stand alone practise or in conjunction with cognitive behavioural therapy.
CFT
Compassion Focussed Therapy (CFT) promotes healing by focussing on self compassion as an emotional response.
Consultation, training & facilitation also available upon request
Testimonials
Is a feeling of worry, fear or unease that can be mild or severe. Examples include panic, social anxiety, generalised anxiety, phobias, and health anxiety
Low mood can be mild or severe and can lead to a feeling of hopelessness, low self esteem, reduced energy, changes in eating and sleeping patterns and isolation.
These can include marital difficulties, job stress, family issues, death of a loved one, adjusting to parenting
Ddifficulties with self confidence, friendships, anxiety, body positivity, school stress
Reflective supervision for practising therapists, trainees or healthcare staff
Is a feeling of worry, fear or unease that can be mild or severe. Examples include panic, social anxiety, generalised anxiety, phobias, and health anxiety
Low mood can be mild or severe and can lead to a feeling of hopelessness, low self esteem, reduced energy, changes in eating and sleeping patterns and isolation.
These can include marital difficulties, job stress, family issues, death of a loved one, adjusting to parenting
Ddifficulties with self confidence, friendships, anxiety, body positivity, school stress
Reflective supervision for practising therapists, trainees or healthcare staff
Request An Appointment
Request an appointment with Dr Kaur and her associates by filling in our short questionnaire.
Professional Registration
Insurance we accept
