Break the Imposter Cycle – Get Your Free Guide

logo logo
  • Home
  • Self Help
  • Free Resources
  • Blog
  • The Team
  • Fees
  • Contact
  • Home
  • Self Help
  • Free Resources
  • Blog
  • The Team
  • Fees
  • Contact

Resources

  • Resources
Resources by Category
Categories
  • ACT (2)
  • Anxiety (4)
  • CBT (5)
  • CFT (2)
  • Dissociation (1)
  • Ego (1)
  • EMDR (7)
  • Grief (1)
  • Happiness (4)
  • Imposter Syndrome (4)
  • Mindfulness (6)
  • PTSD (2)
  • Relationships (4)
  • Self-healing (5)
  • Surrey Psychology (1)
  • Therapy (7)
  • Trauma (13)
Mindfulness

Compassion-based meditations

More Details »

Psychology worksheets

More Details »
CBT

Self-help

More Details »

Free meditations, calming music and sleep stories

More Details »

Printable therapy worksheets

More Details »
Mindfulness

Guided meditations & mindfulness programs

More Details »
Mindfulness

Meditation audios & mindfulness worksheets

More Details »

Mindfulness meditations

More Details »

Therapy worksheets

More Details »
CBT

Dialectical Behavioural Therapy (DBT) resources

More Details »

CCI Self Help Resources for Mental Health Problems

More Details »
Posts by Topic / Category
Categories
  • ACT (2)
  • Anxiety (4)
  • CBT (5)
  • CFT (2)
  • Dissociation (1)
  • Ego (1)
  • EMDR (7)
  • Grief (1)
  • Happiness (4)
  • Imposter Syndrome (4)
  • Mindfulness (6)
  • PTSD (2)
  • Relationships (4)
  • Self-healing (5)
  • Surrey Psychology (1)
  • Therapy (7)
  • Trauma (13)
Recent Posts
mental health awareness day bipolar disorder anxiety stress emotional background

Mental Health Awareness Week: Why I’m Done with Just ‘Awareness’

Redefining Strength in Grief and Allowing Yourself to Feel

young mother working with baby

Matrescence and Imposter Syndrome: A Working Mum’s Guide to Self-Doubt

Free Download
Privacy Settings
  • Privacy Policy
  • Cookie Policy
  • Terms of Service
  • Privacy Policy
  • Cookie Policy
  • Terms of Service
Copyright © 2025 Surrey Psychology. All rights reserved.