Limerence, often described as a state of involuntary obsession with another person, is like an all-consuming experience of romantic fixation. This can be incredibly painful and make people wonder what is wrong with them and why it hurts so bad. Living with a whirlwind of emotions, intrusive thoughts, and unrelenting questioning, can leave you feeling […]
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Imposter syndrome and it’s negative voice has a way of dimming our inner light and obscuring our true potential because of a nagging voice which leaks messages of doubt and insecurity. As a psychologist specialising in imposter syndrome, I’ve encountered countless individuals grappling with the relentless chatter of their inner critic, questioning their abilities and […]
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Embracing the Elastic Band Analogy Think about your life as though you have an elastic band wrapped around you. The elastic band has two versions of you in it – your child self and your adult self. The distance between the two will impact the tension of the elastic band. The closer they are together […]
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Why is it that when you finally put time aside to focus on yourself, the experience of self-care is far from the blissful mental and physical retreat envisioned?
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Let’s be honest – making changes is hard. The idea of change is so very appealing with promises of growth, self-discovery, and mastery but sometimes it can feel like an uphill battle, especially when that pesky imposter syndrome tries to make its way into our narrative. But let’s sit back and think about this. Change […]
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Imposter syndrome is a psychological phenomenon that affects countless adults across various domains of life. As a psychologist, I see many people suffering from this phenomenon and the profound impact it can have on self-esteem and personal growth.
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Recognising when you might need therapy or time out to reflect is an essential step in taking care of yourself.
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For individuals seeking a more concentrated and accelerated healing experience, EMDR intensives offer a unique and profound approach.
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Does Everyone have Trauma? Trauma seems to be a controversial term which can be challenging to fully grasp. The recent surge in the use of the term trauma on social media has led to many debates about what trauma is and who has it. More often than not an attack occurs when someone’s trauma seems […]
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