Imposter syndrome is a psychological phenomenon that affects countless adults across various domains of life. As a psychologist, I see many people suffering from this phenomenon and the profound impact it can have on self-esteem and personal growth.
Read More
Recognising the Signs: Do You Need Therapy? Life can be a complex journey filled with ups and downs, juggling work commitments, family responsibilities, social obligations, and personal pursuits. In this whirlwind, it’s natural to face challenges that impact how we feel and think but it can be easy to neglect our mental well-being, especially when […]
Read More
EMDR Intensives: Intensive Healing Through Focused Treatment EMDR (Eye Movement Desensitisation and Reprocessing) has gained popularity for its effectiveness in treating emotional wounds. For individuals seeking a more concentrated and accelerated healing experience, EMDR intensives offer a unique and profound approach. What are EMDR Intensives? EMDR intensives are focused treatment sessions that immerse individuals in […]
Read More
Does Everyone have Trauma? Trauma seems to be a controversial term which can be challenging to fully grasp. The recent surge in the use of the term trauma on social media has led to many debates about what trauma is and who has it. More often than not an attack occurs when someone’s trauma seems […]
Read More
Why Do I Feel Weird After EMDR? Unravelling the Post-EMDR Experience If you’ve ever felt a sense of strangeness or unease following an EMDR (Eye Movement Desensitisation and Reprocessing) therapy session, know you’re not alone. It is common to feel a bit weird after EMDR therapy. As an EMDR practitioner, I’m here to demystify this […]
Read More
What does trauma mean? The word “trauma” has its origins in ancient Greek, where “τραῦμα” (trauma) or the term “τραυματικός” (traumatikos) described an injury from a wound. The concept of trauma in ancient Greek society was mainly focused on the physical aspect of injury rather than the psychological or emotional impact we associate with trauma […]
Read More
Threads – a welcome relief or added stress? Instagram’s rival to Twitter launched this week. My initial thought was “Do we need it?” It can easily feel like another distraction for us but might some good come out of it? After being on it for about 24 hours, I’m noticing: The positives Quick & simple […]
Read More
Forgiveness does not necessarily mean forgetting or condoning the wrongdoing, but rather choosing to move forward without holding onto the emotional weight of the past.
Read More
Unlocking Healing: Exploring the Benefits of EMDR Therapy What is EMDR therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy is a therapeutic modality that is gaining increased attention especially since Prince Harry (on EMDR) brought it into the limelight. Prior to that it’s effectiveness in treating diverse difficulties has been well documented through numerous research […]
Read More
Click Load More ...
Load ...