Hello, I’m Dr Gurpreet Kaur, a Chartered Clinical Psychologist who helps people work through their anxiety or depression by working on the issues that are keeping them stuck.

A lot of the people I work with come to me at a time when they don’t feel good enough and want to change how they feel. We do so by making sense of why they feel this way and compassionately but strategically processing their negative experiences.

Having worked with people experiencing psychological and emotional difficulties since 2001 and following my Doctoral training in Clinical Psychology at University College London I have learnt many skills. I have vast experience of helping people by applying my knowledge to their struggles through models such as Cognitive Behavioural Therapy (CBT), Acceptance & commitment Therapy (ACT), Compassion focussed therapy (CFT), mindfulness-based therapies and Eye movement Desensitisation and Reprocessing (EMDR) as well as a host of other approaches. Kaur