Interested in talking about whether EMDR is right for you?
Support with your mental health is available with Dr Kaur, if you’d like to explore it.
A free 15-minute consultation is a simple, pressure-free way to explore what support could look like.
Intensive Healing Through Focused Treatment
Eye Movement Desensitisation and Reprocessing (EMDR) has gained popularity for its effectiveness in treating emotional wounds. For individuals seeking a more concentrated and accelerated healing experience, EMDR intensives offer a unique and profound approach.
What are EMDR Intensives?
EMDR intensives are focused treatment sessions that immerse individuals in the therapeutic process over a relatively short period. Unlike traditional weekly sessions, intensives provide a deep and concentrated therapeutic experience designed to maximise the brain’s natural healing abilities and accelerate progress.
The Benefits of EMDR Intensives
01 Rapid Progress
One of the most significant advantages of EMDR intensives is the potential for rapid progress. In traditional therapy, it may take several weeks or months to work through complex trauma, while intensives condense the timeline, allowing for significant strides in just a few days.
02 Immersion
Intensive therapy creates a focused and experiential environment for processing to occur, providing a deep dive into the healing process. This concentrated approach can lead to increased insights, breakthroughs, and a more comprehensive resolution of trauma within a shorter period of time.
03 Continuity
In a weekly session therapy setting, the time between sessions can sometimes lead to a loss of momentum and focus. EMDR intensives eliminate this gap, ensuring consistent and continuous therapeutic work, which can be particularly beneficial for individuals who are short on time given their job or family commitments.
04 Safe Space
During an intensive, participants have the opportunity to establish a strong therapeutic alliance in a condensed timeframe. This safe and supportive environment, free from the distractions of daily life, enhances the effectiveness of the therapeutic process.
What to expect from an EMDR Intensive
EMDR intensives are carefully structured to optimise the therapeutic experience.
The process will involve:
- Comprehensive Assessment: The therapist will conduct a thorough assessment to understand the individual’s history, trauma, and treatment goals.
- Focused EMDR Sessions: EMDR techniques, including bilateral stimulation (e.g., eye movements), are used to process traumatic memories and address specific targets.
- Integration and Processing: During and after each EMDR session, there’s an opportunity to process and integrate the experience, promoting a deeper understanding of the healing journey.
- Holistic Approach: Intensives often incorporate a holistic approach, including relaxation techniques, self-care strategies, and mindfulness exercises to support emotional regulation and self-compassion outside of the actual sessions with therapists. This is to encourage grounding, safety and self-soothing.
Who can have an EMDR intensive?
- Busy people or contractors – When your work schedule is so hectic and demanding that a weekly therapy appointment feels more overwhelming than supportive.
- Parents – When you need more efficient support as a busy parent with kids and you can get childcare for a limited time only or you have to do therapy during school hours.
- For anyone ready for a deep dive experience – When you just prefer the idea of working intensively.
- You may be on your healing journey but have had a felt sense that something profound has yet to change, but you’re not quite sure how to shift all the way into a new experience of yourself with your current knowledge.
- You may just want help now and don’t want to spend months in weekly therapy.
- Talk therapy client – You go to therapy already and you have now come across EMDR intensives, but your current therapist doesn’t offer it. You may want to continue with your current therapist, but you are both finding yourselves a bit stuck. Perhaps they are not trauma trained or their way of helping with the trauma hasn’t shifted your pain. Having adjunct intensive EMDR therapy can certainly help while you continue with your therapist.
EMDR intensives offer a powerful and transformative approach to trauma therapy, providing individuals with an opportunity to accelerate healing in a focused and supportive environment. EMDR intensives can be particularly beneficial for those seeking concentrated and efficient healing.
EMDR for Deep-Healing Intensive
Are you feeling completely fed up with yourself right now?
Maybe you’re holding back from putting yourself out there, starting a new
hobby/project or going after an opportunity or a relationship you want?
Or perhaps you don’t like the person you’ve become: you’re snapping at your
kids/your partner, feeling envious of others’ achievements or beating yourself up for not being more successful/better.
But everything you’ve tried to fix this just doesn’t seem to be working: maybe it
scratches the surface, but doesn’t really get to the root of the problem. So you can’t make the changes you know you need to make and feel stuck in a loop that’s beginning to feel suffocating and hopeless.
If so, my Five Days to Unstuck: EMDR Intensive for Deep-Healing could be exactly what you need to get ‘unblocked’ and start showing up as the version of you really want (and know is there inside you).
This is not a gimmick, it’s based on real science, clinical experience and strategy.
Many clients choose an EMDR intensive because it allows deep, consistent healing over a few concentrated days instead of spread-out weekly sessions. These EMDR intensives are ideal for people who want to make meaningful progress in a focused timeframe.
Five Days to Unstuck: How does it work?
How it works
- You’ll complete a pre-EMDR Assessment. This will help us to understand:
– Your psychological well-being in more depth
– Any triggers/previous trauma we may need to be aware of before EMDR
– How best work together to meet a realistic aim
– The key area to focus on during the processing
– Your core resources and self-soothing strategies, and how we can enhance them. - We’ll meet for an initial 90-minute consultation, so we can agree on the key issues of focus for your intensive and the practicalities of the intensive.
- Over three sessions, we’ll work together to uncover the root of your blocks, process any trauma/hidden ‘hurts’ that are connected to your current struggles and agree on practical strategies you can continue to use after the intensive if you’re feeling overwhelmed/stuck.
- We agree on an optional review session after your EMDR intensive to check in on progress.
Five Days to Unstuck: How much will it cost?
The total cost for this EMDR intensive programme is £1,500.
A 20% deposit (£300) will be expected to be paid in order to secure the intensive slot.
The week before the assessment, the remaining payment of £1,200 will need to be paid.
How EMDR Works
If you’re feeling stuck by past trauma, anxiety, or negative emotions, EMDR therapy offers a powerful way to help you feel better.
1. We Start with the Memories Holding You Back
First, we identify the memories, events, or beliefs that are affecting your emotional well-being in the here and now. Whether it’s a traumatic event, a challenging life experience, or negative beliefs about yourself, these memories can keep you stuck in painful patterns. We tend to brush these off, but actually, they are often a part of the problem. It’s like a thread from the past to the present, tugging us back towards pain. Our job is to loosen the pull.
We do this by pinpointing difficult memories to help you begin the healing process.
We won’t keep you stuck in the difficult past, we will help you move through it.
2. Bilateral Stimulation: Activating Both Sides of Your Brain
Here’s what makes EMDR different: In EMDR, we use bilateral stimulation to help your brain process hard memories in a healthier way. During our online sessions, we’ll activate an alternating rhythm that stimulates both sides of your brain.
But why does this matter?
When we experience trauma or emotional pain, it often feels like our brain gets “stuck” in that moment. This means the memory stays locked in a way that keeps the emotional charge attached to it—making you feel stressed, anxious, or fearful whenever it comes up.
By using bilateral stimulation, we’re helping your brain shift from “survival mode” (where it’s stuck in emotional reactions) to a state of processing and healing. The alternating stimulation gets both sides of your brain to work together in a balanced way, which allows the brain to integrate the memory and reduce its emotional intensity.
Think of it like this: when both sides of your brain are actively engaged, it can take a memory that’s felt overwhelming and process it more completely, helping you move from emotional distress to a place of calm and clarity.
3. Reducing Emotional Intensity
The goal isn’t to forget the memory – it’s to make it less emotionally overwhelming. Over several sessions, you’ll notice that the memories you’ve worked on no longer have the same strong emotional pull. Instead of feeling anxious, fearful, or sad when you think of them, you’ll feel more neutral or at peace.
4. Shifting How You View Yourself and Your Past
EMDR also helps you shift your perspective on yourself and your past. As your brain processes those old memories, you’ll start to release negative beliefs and emotional responses that have held you back. You’ll come to a place where you can think about your past with more understanding, less emotional baggage, and a healthier view of yourself.
Why Choose EMDR?
What sets EMDR apart is that it works directly with how your brain processes information, especially when emotions are involved. Instead of just talking through your memories, EMDR uses bilateral stimulation to help your brain reorganise and reprocess them so they no longer trigger strong emotional reactions.
It’s a quick, effective approach that taps into your brain’s natural healing abilities, allowing you to heal and move forward faster. EMDR is for anyone who wants to make lasting changes in how they feel about their past, their emotions, and themselves.
If you’re ready to feel lighter, freer, and more in control, EMDR could be the therapy that helps you get there.