Professional Support in the Comfort of Home
Life can feel overwhelming at times.
Whether you’re struggling with anxiety, depression, trauma, or navigating a difficult life transition, having the right support can make all the difference.
I’m Dr Gurpreet Kaur, a HCPC registered clinical psychologist offering evidence-based therapy through a secure online platform so you can access expert care from the comfort of your own space.
Therapy Tailored to You: Proven Methods to Support Your Well-Being
I offer a top down and bottom up therapies whilst focussing on nervous system regulation and value led healing.
Working together, we’ll use evidence-based strategies that suit you best, creating a personalised and bespoke path to your healing and growth. Healing with an experienced practitioner means that I will not be reading from a manual, instead I will be deeply present with you, guiding you with my knowledge and experience at your pace.
Evidence-Based Therapy
Cognitive Behavioural Therapy (CBT)
We set the ground running by making small changes.
I often start with a clear formulation to help use understand the issue, it’s history and impact. We explore what maintains your stuckness and how we can realistically start to create small realistic pockets of change.
- Quick, effective strategies for daily challenges
- Practical tools for managing thoughts and emotions
- Evidence-based techniques for anxiety and depression
- Measurable progress towards your goals
- NHS-recommended therapeutic approach.
Eye Movement Desensitisation and Reprocessing (EMDR)
The past is connected to the now and can be a cause of many of our issues. I use EMDR with clients to help them process past trauma and difficulties in a safe and supportive way, allowing them to heal and move forward with a renewed sense of peace.
- Proven trauma treatment recognised worldwide
- Safe processing of difficult memories and experiences
- NICE-approved therapy for PTSD and trauma
- Gentle, effective approach to emotional healing
- Long-lasting results for trauma recovery.
Internal Family Systems (IFS)
Perhaps one part of you pushes to achieve while another feels exhausted or afraid of getting things wrong. You might understand your patterns but still find yourself caught in them.
IFS offers a compassionate way to explore these different “parts” of you. Together, we get curious about what they feel, what they fear and how they have tried to protect you. We work at your pace, making room for painful experiences and helping you develop a more trusting relationship with yourself.
Research in IFS is there and growing.
Understand conflicting feelings and recurring patterns
Explore the parts of you that strive, criticise, avoid or feel overwhelmed
Meet self-doubt and shame with curiosity and compassion
Recognise the needs beneath protective reactions
Create more space to respond in ways that reflect your values
My therapeutic approach is also informed by:
Acceptance and Commitment Therapy (ACT)
A part of the struggle is fighting life circumstances. We embrace a more mindful approach to life in therapy, learning to accept experiences in an empowering way and make choices that align with our deepest values.
- Mindfulness-based therapeutic approach
- Values-guided decision making
- Practical strategies for emotional flexibility
- Tools for managing stress and anxiety
- Enhanced psychological resilience.
- Established therapy
Compassion-Focused Therapy (CFT)
We have to stop the self-criticism to grow. In therapy, you will develop a kinder, more compassionate relationship with yourself by reducing self-criticism and embracing self-acceptance.
- Develop self-compassion and emotional strength
- Reduce self-criticism and negative self-talk
- Build healthier relationships with yourself and others
- Evidence-based approaches to self-acceptance
- Enhanced emotional wellbeing.
Each session is a safe, supportive space where we’ll work through your unique challenges together
I want to help you feel empowered, build resilience, and develop new skills to navigate life with greater ease and confidence, embracing all of your parts
Take your first step towards support
Book a free 15-minute consultation to talk through what’s been going on and see whether working together feels right.