1:1 Online Therapy & Support

Professional Support from the Comfort of Your Home with Dr Kaur

Life can feel overwhelming at times. Whether you’re struggling with anxiety, depression, trauma, or navigating a difficult life transition, having the right support can make all the difference.

I’m Dr Gurpreet Kaur, a HCPC registered clinical psychologist offering evidence-based therapy through a secure online platform so you can access expert care from the comfort of your own space.

Therapy Tailored to You: Proven Methods to Support Your Well-Being

I offer a variety of highly effective, evidence-based therapies, each designed to meet your specific needs and help you thrive.

Working together, we’ll choose an approach that suits you best, creating a personalised and bespoke path to your healing and growth.

Evidence-Based Therapy Methods

Cognitive Behavioural Therapy (CBT)

We set the ground running by making small changes.

Quick, effective strategies for daily challenges
Practical tools for managing thoughts and emotions
Evidence-based techniques for anxiety and depression
Measurable progress towards your goals
NHS-recommended therapeutic approach.

Eye Movement Desensitization and Reprocessing (EMDR)

The past is connected to the now and can be a cause of many of our issues. I use this approach with clients to help them process past trauma and difficulties in a safe and supportive way, allowing them to heal and move forward with a renewed sense of peace.

Proven trauma treatment recognised worldwide
Safe processing of difficult memories and experiences
NICE-approved therapy for PTSD and trauma
Gentle, effective approach to emotional healing
Long-lasting results for trauma recovery.

Acceptance and Commitment Therapy (ACT)

A part of the struggle is fighting life circumstances. We embrace a more mindful approach to life in therapy, learning to accept experiences in an empowering way and make choices that align with our deepest values.

Mindfulness-based therapeutic approach
Values-guided decision making
Practical strategies for emotional flexibility
Tools for managing stress and anxiety
Enhanced psychological resilience.

Compassion-Focused Therapy (CFT)

We have to stop the self-criticism to grow. In therapy, you will develop a kinder, more compassionate relationship with yourself by reducing self-criticism and embracing self-acceptance.

Develop self-compassion and emotional strength
Reduce self-criticism and negative self-talk
Build healthier relationships with yourself and others
Evidence-based approaches to self-acceptance
Enhanced emotional wellbeing.

Each session is a safe, supportive space where we’ll work through your unique challenges together. My goal is to help you feel empowered, build resilience, and develop new skills to navigate life with greater ease and confidence.

Start your Therapy journey today

If you’re looking for support with your mental health, why not reach out to Dr. Kaur today? You can book a free 15-minute consultation – it’s an easy first step to discuss which therapeutic approach might suit you best – or book an appointment today.

1:1 Therapy