The Glow and Flow Hub
Affordable, Accessible Online Wellbeing Monthly Workshops
Not everyone can afford therapy with either time or money being a constraint.
We don’t want you to stop seeking support though.
If you are looking for a supportive and affordable way to prioritise your mental well-being consider attending one of our workshops.
Why Join The Glow and Flow Hub?
As experienced psychologists who have supported countless clients—and faced personal mental health challenges—we’re passionate about making mental wellness accessible, inclusive, and affordable. Our workshops offer a welcoming space for learning, growth, and connection, centred on a holistic approach that goes beyond traditional therapy.
What you will gain:
- Access to expert-led virtual workshops: Gain valuable insights on topics like stress management, emotional wellbeing, self-compassion, and balancing life’s demands.
- A supportive community: Engage in meaningful discussions, participate in group exercises, and share experiences with others on a similar journey.
- Practical tools and techniques: Practice skills such as mindfulness, guided meditation, journaling, and emotion regulation.
- Exclusive content: Receive curated videos, seasonal newsletters with wellbeing tips, and updates on upcoming workshops and events.
- Inspiring personal stories: Hear from individuals who have navigated and overcome challenges to build resilience.
- Optional mentorship opportunities: Connect with My Therapist Online for follow-up sessions to deepen your practice.
Join Dr Gurpreet Kaur and Dr Annahita Nezami, psychologists and founders of The Glow and Flow Hub in collaboration with My Therapist Online, for monthly online workshops designed to nurture mental health—all from the comfort of your own space.
Follow @glowandflow_hub on Instagram for more tips and advice.
Start your Therapy journey today
If you’re looking for support with your mental health, why not reach out to Dr. Kaur today? You can book a free 15-minute consultation – it’s an easy first step to discuss which therapeutic approach might suit you best – or book an appointment today.
