Interested in talking about whether EMDR is right for you?
Support with your mental health is available with Dr Kaur, if you’d like to explore it.
A free 15-minute consultation is a simple, pressure-free way to explore what support could look like.
EMDR for Deep-Healing Intensive
Are you feeling completely fed up with yourself right now?
Maybe you’re holding back from putting yourself out there, starting a new
hobby/project or going after an opportunity or a relationship you want?
Or perhaps you don’t like the person you’ve become: you’re snapping at your
kids/your partner, feeling envious of others’ achievements or beating yourself up for not being more successful/better.
But everything you’ve tried to fix this just doesn’t seem to be working: maybe it
scratches the surface, but doesn’t really get to the root of the problem. So you can’t make the changes you know you need to make and feel stuck in a loop that’s beginning to feel suffocating and hopeless.
If so, my Five Days to Unstuck: EMDR Intensive for Deep-Healing could be exactly what you need to get ‘unblocked’ and start showing up as the version of you really want (and know is there inside you).
This is not a gimmick, it’s based on real science, clinical experience and strategy.
Many clients choose an EMDR intensive because it allows deep, consistent healing over a few concentrated days instead of spread-out weekly sessions. These EMDR intensives are ideal for people who want to make meaningful progress in a focused timeframe.
Five Days to Unstuck: How does it work?
How it works
- You’ll complete a pre-EMDR Assessment. This will help us to understand:
– Your psychological well-being in more depth
– Any triggers/previous trauma we may need to be aware of before EMDR
– How best work together to meet a realistic aim
– The key area to focus on during the processing
– Your core resources and self-soothing strategies, and how we can enhance them. - We’ll meet for an initial 90-minute consultation, so we can agree on the key issues of focus for your intensive and the practicalities of the intensive.
- Over three sessions, we’ll work together to uncover the root of your blocks, process any trauma/hidden ‘hurts’ that are connected to your current struggles and agree on practical strategies you can continue to use after the intensive if you’re feeling overwhelmed/stuck.
- We agree on an optional review session after your EMDR intensive to check in on progress.
Five Days to Unstuck: How much will it cost?
The total cost for this EMDR intensive programme is £1,500.
A 20% deposit (£300) will be expected to be paid in order to secure the intensive slot.
The week before the assessment, the remaining payment of £1,200 will need to be paid.
How EMDR Works
If you’re feeling stuck by past trauma, anxiety, or negative emotions, EMDR therapy offers a powerful way to help you feel better.
1. We Start with the Memories Holding You Back
First, we identify the memories, events, or beliefs that are affecting your emotional well-being in the here and now. Whether it’s a traumatic event, a challenging life experience, or negative beliefs about yourself, these memories can keep you stuck in painful patterns. We tend to brush these off, but actually, they are often a part of the problem. It’s like a thread from the past to the present, tugging us back towards pain. Our job is to loosen the pull.
We do this by pinpointing difficult memories to help you begin the healing process.
We won’t keep you stuck in the difficult past, we will help you move through it.
2. Bilateral Stimulation: Activating Both Sides of Your Brain
Here’s what makes EMDR different: In EMDR, we use bilateral stimulation to help your brain process hard memories in a healthier way. During our online sessions, we’ll activate an alternating rhythm that stimulates both sides of your brain.
But why does this matter?
When we experience trauma or emotional pain, it often feels like our brain gets “stuck” in that moment. This means the memory stays locked in a way that keeps the emotional charge attached to it—making you feel stressed, anxious, or fearful whenever it comes up.
By using bilateral stimulation, we’re helping your brain shift from “survival mode” (where it’s stuck in emotional reactions) to a state of processing and healing. The alternating stimulation gets both sides of your brain to work together in a balanced way, which allows the brain to integrate the memory and reduce its emotional intensity.
Think of it like this: when both sides of your brain are actively engaged, it can take a memory that’s felt overwhelming and process it more completely, helping you move from emotional distress to a place of calm and clarity.
3. Reducing Emotional Intensity
The goal isn’t to forget the memory – it’s to make it less emotionally overwhelming. Over several sessions, you’ll notice that the memories you’ve worked on no longer have the same strong emotional pull. Instead of feeling anxious, fearful, or sad when you think of them, you’ll feel more neutral or at peace.
4. Shifting How You View Yourself and Your Past
EMDR also helps you shift your perspective on yourself and your past. As your brain processes those old memories, you’ll start to release negative beliefs and emotional responses that have held you back. You’ll come to a place where you can think about your past with more understanding, less emotional baggage, and a healthier view of yourself.
Why Choose EMDR?
What sets EMDR apart is that it works directly with how your brain processes information, especially when emotions are involved. Instead of just talking through your memories, EMDR uses bilateral stimulation to help your brain reorganise and reprocess them so they no longer trigger strong emotional reactions.
It’s a quick, effective approach that taps into your brain’s natural healing abilities, allowing you to heal and move forward faster. EMDR is for anyone who wants to make lasting changes in how they feel about their past, their emotions, and themselves.
If you’re ready to feel lighter, freer, and more in control, EMDR could be the therapy that helps you get there.