Here’s what makes EMDR different: In EMDR, we use bilateral stimulation to help your brain process hard memories in a healthier way. During our online sessions, we’ll activate an alternating rhythm that stimulates both sides of your brain.
But why does this matter?
When we experience trauma or emotional pain, it often feels like our brain gets “stuck” in that moment. This means the memory stays locked in a way that keeps the emotional charge attached to it—making you feel stressed, anxious, or fearful whenever it comes up.
By using bilateral stimulation, we’re helping your brain shift from “survival mode” (where it’s stuck in emotional reactions) to a state of processing and healing. The alternating stimulation gets both sides of your brain to work together in a balanced way, which allows the brain to integrate the memory and reduce its emotional intensity.
Think of it like this: when both sides of your brain are actively engaged, it can take a memory that’s felt overwhelming and process it more completely, helping you move from emotional distress to a place of calm and clarity.