Hello, I’m Dr Gurpreet Kaur,  a IFS Trained Clinical Psychologist and EMDR Europe Accredited Practitioner, supporting people who are tired of feeling “not good enough,” overwhelmed, or stuck in old patterns that no longer fit who they are today.

Most of the people I work with are high-functioning on the outside but quietly carrying a lot: pressure, childhood relational wounds, burnout, self-doubt, or a lifetime of pushing through. They don’t need clichés or surface-level coping skills – they want depth, clarity and genuine change. That’s the work I do best.

My approach blends clinical science with the human side of healing. I draw on nearly 25 years of experience working with psychological trauma, anxiety, stress and identity-related struggles, and I’m particularly known for EMDR Intensives and IFS-informed therapy.

My work is shaped by compassion, collaboration and a deep respect for culture and intergenerational experiences, because our stories don’t appear out of nowhere; they’re shaped by the families, histories and worlds we came from.

I help clients understand why they feel the way they do, and then we work strategically and safely to process the experiences holding them back – not just manage them.

Whether we’re using EMDR Intensives, IFS, Cognitive Behavioural Therapy (CBT), Acceptance & commitment Therapy (ACT), or Compassion focussed therapy (CFT), the aim is the same: deeper self-understanding, nervous system steadiness, and meaningful, sustainable change.

If you’re ready to do the inner work with someone who understands both the psychology and the humanity of healing, you’re in the right place.