Complex PTSD
Signs of Complex PTSD You Might Not Recognise
Complex PTSD often has no single event and no clear before. A Clinical Psychologist explains 8 signs people overlook, and what can help.
Trauma
Posts about Trauma
Healing
Limerence: Why Does It Hurt So Bad?
Discover how to overcome limerence and obsessive thoughts with these helpful tips on our website. Don’t face it alone – find support today!
Healing
Why Looking Back Can Help You to Move Forward
Embracing the Elastic Band Analogy Think about your life as though you have an elastic band wrapped around you. The elastic band has two versions of you in
Healing
Why Don’t I Enjoy Self-Care?
Why is it that when you finally put time aside to focus on yourself, the experience of self-care is far from the blissful mental and physical retreat envisioned?
Therapy
New Year, Old Me – Why Is It So Hard to Change?
Let’s be honest – making changes is hard. The idea of change is so very appealing with promises of growth, self-discovery, and mastery but sometimes it can feel
Trauma
Does Everyone Have Trauma?
Does Everyone have Trauma? Trauma seems to be a controversial term which can be challenging to fully grasp. The recent surge in the use of the term trauma
Trauma
Trauma – the evolution of the term
What does trauma mean? The word “trauma” has its origins in ancient Greek, where “τραῦμα” (trauma) or the term “τραυματικός” (traumatikos) described an injury from a wound. The
Healing
Forgiveness – why is it so hard
Forgiveness does not necessarily mean forgetting or condoning the wrongdoing, but rather choosing to move forward without holding onto the emotional weight of the past.
EMDR
The 8 phases of EMDR and why you need to know
EMDR is a type of therapy that is effective in helping people process traumatic and negative experiences. Whilst each clients experience of EMDR will be different, EMDR therapy involves specific techniques and phases.
Free guide
Is an EMDR intensive right for me?
Not ready to book yet? Get my free 10-minute self-check. A gentle way to think through whether focused trauma therapy could suit you right now, sent to your inbox.