Limerence, often described as a state of involuntary obsession with another person, is like an all-consuming experience of romantic fixation. This can be incredibly painful and make people wonder what is wrong with them and why it hurts so bad.  Living with a whirlwind of emotions, intrusive thoughts, and unrelenting questioning, can leave you feeling […]

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Does Everyone have Trauma? Trauma seems to be a controversial term which can be challenging to fully grasp. The recent surge in the use of the term trauma on social media has led to many debates about what trauma is and who has it. More often than not an attack occurs when someone’s trauma seems […]

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What does trauma mean? The word “trauma” has its origins in ancient Greek, where “τραῦμα” (trauma) or the term “τραυματικός” (traumatikos) described an injury from a wound. The concept of trauma in ancient Greek society was mainly focused on the physical aspect of injury rather than the psychological or emotional impact we associate with trauma […]

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EMDR, or Eye Movement Desensitization and Reprocessing, is a therapeutic approach which helps individuals work through traumatic experiences, anxiety, and other emotional difficulties. Here’s some information to help you understand the origin of EMDR and how it works. What does it involve? There is an 8-phase treatment plan, which provides transparency to the process. The […]

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