EMDR Intensives: Intensive Healing Through Focused Treatment EMDR (Eye Movement Desensitisation and Reprocessing) has gained popularity for its effectiveness in treating emotional wounds. For individuals seeking a more concentrated and accelerated healing experience, EMDR intensives offer a unique and profound approach. What are EMDR Intensives? EMDR intensives are focused treatment sessions that immerse individuals in […]
Does Everyone have Trauma? Trauma seems to be a controversial term which can be challenging to fully grasp. The recent surge in the use of the term trauma on social media has led to many debates about what trauma is and who has it. More often than not an attack occurs when someone’s trauma seems […]
What does trauma mean? The word “trauma” has its origins in ancient Greek, where “τραῦμα” (trauma) or the term “τραυματικός” (traumatikos) described an injury from a wound. The concept of trauma in ancient Greek society was mainly focused on the physical aspect of injury rather than the psychological or emotional impact we associate with trauma […]
Forgiveness does not necessarily mean forgetting or condoning the wrongdoing, but rather choosing to move forward without holding onto the emotional weight of the past.
EMDR, or Eye Movement Desensitization and Reprocessing, is a therapeutic approach which helps individuals work through traumatic experiences, anxiety, and other emotional difficulties. Here’s some information to help you understand the origin of EMDR and how it works. What does it involve? There is an 8-phase treatment plan, which provides transparency to the process. The […]
EMDR is a type of therapy that is effective in helping people process traumatic and negative experiences. Whilst each clients experience of EMDR will be different, EMDR therapy involves specific techniques and phases.
Healing from trauma, which can stem from a singular experience or repeated experiences, can be a complex and difficult journey, with a lot of twists and turns. The journey can impact an individual at a profound level and therefore impact relationships around them. The key to healing is to find a way that works for you! […]
Whilst many individuals associate trauma with big life events such as experiencing war or natural disaster, it isn’t as simple as that, with trauma being more complicated than you might imagine. Whilst trauma can cause overwhelming, and often debilitating circumstances for those struggling with it, there is help available from Surrey Psychology. Big T Trauma […]
What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR), available with Surrey Psychology, is a therapy that is focussed on the healing of traumatic life experiences. EMDR revolves around removing mental blocks caused through suffering and mental wounds that are preventing you from being able to move on with your life. Due to its nature […]
At Surrey Psychology we aim to bring the best possible therapy to the local population, offering a range of treatments that aim to relieve the strains of difficult life experiences, anxiety, low moods, and PTSD. From our centre in Epsom, Surrey, Psychologist Dr Gurpreet Kaur will utilise her years of experience to tailor the […]