Insights on Therapy, Trauma & Emotional Wellbeing

Imposter Syndrome

I’ve had the privilege of working with many incredible working mums. Among the challenges they face, one recurring theme keeps

Relationships

Discover how to overcome limerence and obsessive thoughts with these helpful tips on our website. Don’t face it alone –

Imposter Syndrome

Imposter syndrome and it’s negative voice has a way of dimming our inner light and obscuring our true potential because

Imposter Syndrome

Embracing the Elastic Band Analogy Think about your life as though you have an elastic band wrapped around you. The

Self-healing

Why is it that when you finally put time aside to focus on yourself, the experience of self-care is far

Therapy

Let’s be honest – making changes is hard. The idea of change is so very appealing with promises of growth,

EMDR

Imposter syndrome is a psychological phenomenon that affects countless adults across various domains of life. As a psychologist, I see

Therapy

Recognising when you might need therapy or time out to reflect is an essential step in taking care of yourself.

EMDR

For individuals seeking a more concentrated and accelerated healing experience, EMDR intensives offer a unique and profound approach.

Blog