Insights on Therapy, Trauma & Emotional Wellbeing

EMDR

Why Do I Feel Weird After EMDR? Unravelling the Post-EMDR Experience If you’ve ever felt a sense of strangeness or

Trauma

What does trauma mean? The word “trauma” has its origins in ancient Greek, where “τραῦμα” (trauma) or the term “τραυματικός”

Healing

Threads – a welcome relief or added stress? Instagram’s rival to Twitter launched this week. My initial thought was “Do

Healing

Forgiveness does not necessarily mean forgetting or condoning the wrongdoing, but rather choosing to move forward without holding onto the

EMDR

Unlocking Healing: Exploring the Benefits of EMDR Therapy What is EMDR therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy is

Healing

Valentine’s day is one of those days which can evoke a variety of responses ranging from excitement and celebration to

Healing

Apparently the third Monday in January is THE most depressing day of the year! Wow! Who came up with that?

EMDR

EMDR is a type of therapy that is effective in helping people process traumatic and negative experiences. Whilst each clients

EMDR

Healing from trauma, which can stem from a singular experience or repeated experiences, can be a complex and difficult journey, with

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