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Insights and resources on therapy, trauma, and emotional wellbeing

Here you’ll find thoughtful articles exploring therapy approaches such as EMDR, CBT, and compassion-focused therapy, alongside reflections on anxiety, trauma, relationships, and self-understanding.

These posts are written to inform, reassure, and support – whether you’re considering therapy or simply looking to learn more.
Trauma

Does Everyone Have Trauma?

Does Everyone have Trauma? Trauma seems to be a controversial term which can be challenging to fully grasp. The recent
Trauma

Trauma – the evolution of the term

What does trauma mean? The word “trauma” has its origins in ancient Greek, where “τραῦμα” (trauma) or the term “τραυματικός”

Young girl suffering form ptsd
Relationships

Forgiveness – why is it so hard

Forgiveness does not necessarily mean forgetting or condoning the wrongdoing, but rather choosing to move forward without holding onto the

4 sets of post-it notes green, orange, yellow and pink with EMDR written on them
EMDR

EMDR Benefits

Unlocking Healing: Exploring the Benefits of EMDR Therapy What is EMDR therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy is
Relationships

How do you view Valentines day?

Valentine’s day is one of those days which can evoke a variety of responses ranging from excitement and celebration to

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