Get Your Free Guide: Break the Imposter Cycle

Blog

Insights and resources on therapy, trauma, and emotional wellbeing

Here you’ll find thoughtful articles exploring therapy approaches such as EMDR, CBT, and compassion-focused therapy, alongside reflections on anxiety, trauma, relationships, and self-understanding.

These posts are written to inform, reassure, and support – whether you’re considering therapy or simply looking to learn more.
CBT

How to Heal from Trauma

Healing from trauma, which can stem from a singular experience or repeated experiences, can be a complex and difficult journey, with

A stressed man engages in conversation with another man while seated on a couch, highlighting their serious therapy discussion.
Ego

Understanding Your Ego

Everybody has an Ego Most people are familiar with the idea of someone being ‘egotistical’ if they are inconsiderate of

young girl deep in thought
Mindfulness

Am I Having an Existential Crisis?

What is an existential crisis? An existential crisis is the experience of oneself ruminating over questions revolving around the meaning

man in wheat field
Mindfulness

When it’s Hard to be Happy

International Day of Happiness March 20th is International Day of Happiness, designed to celebrate and recognise the importance of happiness

A stressed man engages in conversation with another man while seated on a couch, highlighting their serious therapy discussion.
CFT

Compassion and Therapy

Compassion is an integral part of a healthier, calmer life. It is something that can be incorporated into everything from

Posts by Topic / Category
Categories
Recent Posts
Free Download