Healing
Does Your Teenager Need Therapy?
Due to the way adolescence is represented in the media and perceived by our parents when we were once teenagers,
Blog
Insights and resources on therapy, trauma, and emotional wellbeing
Here you’ll find thoughtful articles exploring therapy approaches such as EMDR, CBT, and compassion-focused therapy, alongside reflections on anxiety, trauma, relationships, and self-understanding.
These posts are written to inform, reassure, and support – whether you’re considering therapy or simply looking to learn more.
Healing
Understanding Your Ego
Everybody has an Ego Most people are familiar with the idea of someone being ‘egotistical’ if they are inconsiderate of
Dissociation
What is dissociation? Do I Dissociate?
What is Dissociation? Dissociation happens on a spectrum, and it is not a concept most people are familiar with. Some
Healing
Am I Having an Existential Crisis?
What is an existential crisis? An existential crisis is the experience of oneself ruminating over questions revolving around the meaning
Healing
Why Is It So Hard to Feel Happy?
Why Is It So Hard to Feel Happy? There are times when happiness feels out of reach – even when
Healing
What to expect in Anxiety Counselling
What is anxiety counselling? Anxiety counselling is a form of talking therapy that aims to help individuals identify and manage
Therapy
Compassion and Therapy
Compassion is an integral part of a healthier, calmer life. It is something that can be incorporated into everything from
Therapy
What is Acceptance and Commitment Therapy?
Acceptance and Commitment Therapy (ACT) is a popular therapy in the UK, known for its effectiveness in treating a variety
Healing
Treatment for Post Traumatic Stress Disorder (PTSD)
What is PTSD? Post-traumatic stress disorder, commonly referred to as PTSD, is a complicated and often challenging condition that is
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- Imposter Syndrome (5)
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