PTSD
Treatment for Post Traumatic Stress Disorder (PTSD)
What is PTSD? Post-traumatic stress disorder, commonly referred to as PTSD, is a complicated and often challenging condition that is
Blog
Insights and resources on therapy, trauma, and emotional wellbeing
Here you’ll find thoughtful articles exploring therapy approaches such as EMDR, CBT, and compassion-focused therapy, alongside reflections on anxiety, trauma, relationships, and self-understanding.
These posts are written to inform, reassure, and support – whether you’re considering therapy or simply looking to learn more.
CBT
What is CBT?
Cognitive Behavioural Therapy, or CBT, is a versatile, prominent therapy that is utilised by therapists all over the world. The
Mindfulness
Mindfulness and Therapy
There is a growing, evidence-based trend to incorporate mindfulness into therapeutic practices, with more and more established therapies such at
Anxiety
Seven Tips for Managing Anxiety
Do You Struggle with Anxiety? Generalised anxiety disorder is experienced by around 6 in 100 adults in the UK, and
PTSD
Big T & Small t Trauma
Big T & Small t Trauma Whilst many individuals associate trauma with big life events such as experiencing war or
ACT
Explore Talking Therapies in Surrey
Overview Talking therapies are some of the most effective evidence-based treatments for a variety of psychological conditions available. Here
Trauma
Chartered Clinical Psychologist in Surrey
At Dr Kaur Therapy we aim to bring the best possible therapy to the local population, offering a range
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Categories
- ACT (2)
- Anxiety (6)
- CBT (5)
- CFT (2)
- Dissociation (1)
- Ego (1)
- EMDR (12)
- Grief (1)
- Imposter Syndrome (5)
- Mindfulness (8)
- PTSD (2)
- Relationships (4)
- Self-healing (7)
- Therapy (9)
- Trauma (12)
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