EMDR
How Long Does EMDR Therapy Take?
There is no single answer, and anyone who gives you one is usually selling you something. EMDR can take a handful of sessions for a single, contained event.
Therapy
Posts about Therapy
EMDR
Can AI Replace Therapy? A Clinical Psychologist on EMDR, Online Trauma Therapy and AI
AI can help with reflection between sessions, but trauma therapy needs a human. A Clinical Psychologist on what AI can and can’t safely do.
EMDR
Is EMDR Difficult? What You Need to Know
Learn why EMDR can feel emotional, why avoiding pain sometimes seems easier, and how facing memories through EMDR helps release long-held pressure.
EMDR
What Actually Happens in EMDR? A Clear Walkthrough with Examples
A step-by-step look at what happens in an EMDR session, from the first assessment to processing a memory, with clear, everyday examples.
EMDR
EMDR Intensive vs Weekly Therapy: Which Suits You?
An EMDR intensive brings therapy into a few focused days. Here’s how it compares with weekly sessions, and how to tell which might suit you.
EMDR
Online EMDR Therapy: Does It Work and How Do We Keep You Safe? (UK Guide)
Can EMDR work online? What the research says, who it suits, and the steps I take to keep online trauma therapy safe and contained.
EMDR
“Will EMDR Mess Me Up?” What Really Happens to Your Brain When You Process Trauma
A lot of my clients come in nervous about EMDR. It makes sense. When something promises deep emotional change, it can feel a bit… terrifying, especially if you’re someone who’s spent years holding it all together. You want healing, not to be cracked open with no way back.
Healing
Mental Health Awareness Week: Why I’m Done with Just ‘Awareness’
Mental Health Awareness Week often brings a surge of well-intentioned messages. While these sentiments are important, they don’t address the systemic issues that continue to hinder access to mental health care.
Healing
Redefining Strength in Grief and Allowing Yourself to Feel
Grief isn’t about hiding emotions – it’s about embracing them. Discover how vulnerability, self-compassion, and healthy coping strategies can help you navigate loss and find true strength.
Free guide
Is an EMDR intensive right for me?
Not ready to book yet? Get my free 10-minute self-check. A gentle way to think through whether focused trauma therapy could suit you right now, sent to your inbox.