Imposter syndrome and it’s negative voice has a way of dimming our inner light and obscuring our true potential because of a nagging voice which leaks messages of doubt and insecurity. As a psychologist specialising in imposter syndrome, I’ve encountered countless individuals grappling with the relentless chatter of their inner critic, questioning their abilities and […]
Why is it that when you finally put time aside to focus on yourself, the experience of self-care is far from the blissful mental and physical retreat envisioned?
Let’s be honest – making changes is hard. The idea of change is so very appealing with promises of growth, self-discovery, and mastery but sometimes it can feel like an uphill battle, especially when that pesky imposter syndrome tries to make its way into our narrative. But let’s sit back and think about this. Change […]
Recognising when you might need therapy or time out to reflect is an essential step in taking care of yourself.
Due to the way adolescence is represented in the media and perceived by our parents when we were once teenagers, problems like stress, anxiety and low mood in young people can be hard to spot. It is important not to shrug off the presence of problems like stress and anxiety in young people as just […]