Healing
Imposter Syndrome: Finding Your True Voice
Imposter syndrome and it’s negative voice has a way of dimming our inner light and obscuring our true potential because of a nagging voice which leaks messages of
Therapy
Posts about Therapy
Healing
Why Don’t I Enjoy Self-Care?
Why is it that when you finally put time aside to focus on yourself, the experience of self-care is far from the blissful mental and physical retreat envisioned?
Therapy
New Year, Old Me – Why Is It So Hard to Change?
Let’s be honest – making changes is hard. The idea of change is so very appealing with promises of growth, self-discovery, and mastery but sometimes it can feel
EMDR
Imposter Syndrome
Imposter syndrome is a psychological phenomenon that affects countless adults across various domains of life. As a psychologist, I see many people suffering from this phenomenon and the profound impact it can have on self-esteem and personal growth.
Therapy
Do I need Therapy? 8 signs you should see a Therapist
Recognising when you might need therapy or time out to reflect is an essential step in taking care of yourself.
EMDR
Feeling weird after EMDR therapy
Why Do I Feel Weird After EMDR? Unravelling the Post-EMDR Experience If you’ve ever felt a sense of strangeness or unease following an EMDR (Eye Movement Desensitisation and
EMDR
Benefits of EMDR Therapy
Unlocking Healing: Exploring the Benefits of EMDR Therapy What is EMDR therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy is a therapeutic modality that is gaining increased attention
EMDR
The 8 phases of EMDR and why you need to know
EMDR is a type of therapy that is effective in helping people process traumatic and negative experiences. Whilst each clients experience of EMDR will be different, EMDR therapy involves specific techniques and phases.
EMDR
How to Heal from Trauma
Healing from trauma, which can stem from a singular experience or repeated experiences, can be a complex and difficult journey, with a lot of twists and turns. The journey
Free guide
Is an EMDR intensive right for me?
Not ready to book yet? Get my free 10-minute self-check. A gentle way to think through whether focused trauma therapy could suit you right now, sent to your inbox.