Acceptance and Commitment Therapy (ACT) is a popular therapy in the UK, known for its effectiveness in treating a variety of conditions. Developed by Dr Steven C. Hayes, ACT aims to help individuals develop cognitive defusion, acceptance, contact with the present moment, and the observing self. Dr Gurpreet Kaur, a Chartered Clinical Psychologist, offers ACT […]

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  Overview Talking therapies are some of the most effective evidence-based treatments for a variety of psychological conditions available. Here we will explore talking therapies, their origins, and those on offer at Surrey Psychology from Chartered Psychologist Dr Gurpreet Kaur. CBT Cognitive behavioural therapy (CBT), an available talking therapy at Surrey Psychology, is a well-respected […]

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