ACT Archives

What is Acceptance and Commitment Therapy?

Acceptance and Commitment Therapy, or ACT, is an increasingly popular therapy in the UK thanks to its documented successes in the treatment of a variety of conditions. Dr Gurpreet Kaur, a Chartered Clinical Psychologist, is pleased to be able to offer this therapy in the Surrey area. ACT helps an individual come to terms with […]

Explore Talking Therapies in Surrey

ACT , CBT , CFT

Overview Talking therapies are some of the most effective evidence-based treatments for a variety of psychological conditions available. Here we will explore talking therapies, their origins, and those on offer at Surrey Psychology from Chartered Psychologist Dr Gurpreet Kaur. CBT Cognitive behavioural therapy (CBT), an available talking therapy at Surrey Psychology, is a well-respected […]