Healing from trauma, which can stem from a singular experience or repeated experiences, can be a complex and difficult journey, with a lot of twists and turns. The journey can impact an individual at a profound level and therefore impact relationships around them. The key to healing is to find a way that works for you! […]
Cognitive Behavioural Therapy, or CBT, is a versatile, prominent therapy that is utilised by therapists all over the world. The CBT that Dr Gurpreet Kaur offers from her centre in Epsom is no different in this regard, and Dr Kaur uses her vast knowledge of the human condition to properly tailor the experience, drawing from […]
Overview Talking therapies are some of the most effective evidence-based treatments for a variety of psychological conditions available. Here we will explore talking therapies, their origins, and those on offer at Surrey Psychology from Chartered Psychologist Dr Gurpreet Kaur. CBT Cognitive behavioural therapy (CBT), an available talking therapy at Surrey Psychology, is a well-respected […]