EMDR Intensives: Intensive Healing Through Focused Treatment EMDR (Eye Movement Desensitisation and Reprocessing) has gained popularity for its effectiveness in treating emotional wounds. For individuals seeking a more concentrated and accelerated healing experience, EMDR intensives offer a unique and profound approach. What are EMDR Intensives? EMDR intensives are focused treatment sessions that immerse individuals in […]
Does Everyone have Trauma? Trauma seems to be a controversial term which can be challenging to fully grasp. The recent surge in the use of the term trauma on social media has led to many debates about what trauma is and who has it. More often than not an attack occurs when someone’s trauma seems […]
Threads – a welcome relief or added stress? Instagram’s rival to Twitter launched this week. My initial thought was “Do we need it?” It can easily feel like another distraction for us but might some good come out of it? After being on it for about 24 hours, I’m noticing: The positives Quick & simple […]
Forgiveness does not necessarily mean forgetting or condoning the wrongdoing, but rather choosing to move forward without holding onto the emotional weight of the past.
Unlocking Healing: Exploring the Benefits of EMDR Therapy What is EMDR therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy is a therapeutic modality that is gaining increased attention especially since Prince Harry (on EMDR) brought it into the limelight. Prior to that it’s effectiveness in treating diverse difficulties has been well documented through numerous research […]
Apparently the third Monday in January is THE most depressing day of the year! Wow! Who came up with that? Here’s 6 reasons why I think the term Blue Monday is a waste of time. The analysis for that date seems basic So there has to have been volumes of vigorous research about the factors […]
Healing from trauma, which can stem from a singular experience or repeated experiences, can be a complex and difficult journey, with a lot of twists and turns. The journey can impact an individual at a profound level and therefore impact relationships around them. The key to healing is to find a way that works for you! […]
Due to the way adolescence is represented in the media and perceived by our parents when we were once teenagers, problems like stress, anxiety and low mood in young people can be hard to spot. It is important not to shrug off the presence of problems like stress and anxiety in young people as just […]