Compassion is an integral part of a healthier, calmer life. It is something that can be incorporated into everything from our work to home lives, and even in interactions with complete strangers. As such, Compassion Focussed Therapy (CFT) seeks to cultivate this compassion both towards ourselves and others. This is in order so that we may properly assess our situation and understand that our feelings are valid and approach healthy solutions from that angle.
If you are struggling with depression, anxiety, or stress in your everyday life, then CFT from Surrey Psychology can help you. Delivered by a Chartered Clinical Psychologist in Surrey, Compassion Focussed Therapy can instil the skills necessary to live a kinder, more appreciative life towards yourself and others. With the philosophical foundations of this therapy in Buddhism, it is no wonder that it has so many successful applications the world over.
Chartered Clinical Psychologist
Dr Gurpreet Kaur of Surrey Psychology is a Chartered Clinical Psychologist. Dr Kaur graduated from University College London in 2011 and is efficient when it comes to incorporating several different evidence-based therapies within her practice.
Contact Surrey Psychology
Get in touch with Clinical Psychologist Dr Gurpreet Kaur today by filling out our online enquiry form today.