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    • Trauma Therapy
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Compassion and Therapy

  • Compassion and Therapy

Compassion and Therapy

December 10, 2021
by Dr Gurpreet Kaur
CFT

A stressed man engages in conversation with another man while seated on a couch, highlighting their serious therapy discussion.

Compassion is an integral part of a healthier, calmer life. It is something that can be incorporated into everything from our work to home lives, and even in interactions with complete strangers. As such, Compassion Focussed Therapy (CFT) seeks to cultivate this compassion both towards ourselves and others. This is in order so that we may properly assess our situation and understand that our feelings are valid and approach healthy solutions from that angle.

If you are struggling with depression, anxiety, or stress in your everyday life, then CFT from Surrey Psychology can help you. Delivered by a Chartered Clinical Psychologist in Surrey, Compassion Focussed Therapy can instil the skills necessary to live a kinder, more appreciative life towards yourself and others. With the philosophical foundations of this therapy in Buddhism, it is no wonder that it has so many successful applications the world over.

Chartered Clinical Psychologist

Dr Gurpreet Kaur is a Chartered Clinical Psychologist. Dr Kaur graduated from University College London in 2011 and is efficient when it comes to incorporating several different evidence-based therapies within her practice.

Contact Dr Kaur Therapy

Get in touch with Clinical Psychologist Dr Gurpreet Kaur today by filling out our online enquiry form today.

Does this resonate with you? If these thoughts or feelings hit close to home, you're not alone.

If you’re looking for support with CFT, reach out to Dr. Kaur today. A free 15-minute consultation is available – it’s a simple, pressure-free way to take the first step toward healing.
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You are not defined by your challenges. You are defined by your strength, your resilience, and your capacity to heal. We’re here to support you – with compassion, clarity, and care – every step of the way.

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