Woman feeling anxious, talking to therapist

What is anxiety counselling?

Anxiety counselling is a form of talking therapy that aims to help individuals identify and manage their anxiety symptoms. It is designed to provide clients with the tools and strategies they need to cope with their anxiety in a healthy and effective way. The purpose of anxiety counselling is to help clients gain a better understanding of their anxiety, develop coping skills, and improve their overall quality of life.

During anxiety counselling, clients may be asked to explore the underlying causes of their anxiety, such as past experiences or current stressors. They may also be taught relaxation techniques, such as deep breathing or mindfulness, to help them manage their anxiety symptoms. The ultimate goal of anxiety counselling is to empower clients to take control of their anxiety and live a more fulfilling life.

Therapies for anxiety

At Surrey Psychology you can benefit from several fantastic therapeutic methods to help get you back on the track to a calmer and more fulfilling life. These include Acceptance and Commitment Therapy (ACT), CBTMBCT, and even Compassion Focussed Therapy. Each of the therapies available through Surrey Psychology come with their own benefits, and Dr Kaur will be able to consult with you in order to work out which route is the best for you.

Dr Gurpreet Kaur

Dr Gurpreet Kaur is a Chartered Clinical Psychologist based in Surrey. She has been working with individuals struggling with emotional and psychological difficulties since 2001, and after graduating continued to work in both the NHS and private sector in order to advance her practice. Contact Dr Gurpreet Kaur for evidence-based anxiety therapies today.

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