EMDR Archives - Dr Kaur Therapy

Posts about EMDR

mental health awareness day bipolar disorder anxiety stress emotional background

EMDR

“Will EMDR Mess Me Up?” What Really Happens to Your Brain When You Process Trauma

Dr Gurpreet Kaur July 7, 2025

A man wearing a mask gazes at his reflection, embodying feelings of imposter syndrome and hidden identity

EMDR

Imposter Syndrome

Dr Gurpreet Kaur September 10, 2023

How does Dr Kaur offer emdr intensives

EMDR

Understanding EMDR Intensives

Dr Gurpreet Kaur August 14, 2023

young girl deep in thought

EMDR

Feeling weird after EMDR therapy

Dr Gurpreet Kaur August 13, 2023

4 sets of post-it notes green, orange, yellow and pink with EMDR written on them

EMDR

EMDR Benefits

Dr Gurpreet Kaur June 2, 2023

EMDR

EMDR – The main things you need to know

Dr Gurpreet Kaur January 22, 2023

trauma therapy note pegged to a plant

EMDR

The 8 phases of EMDR and why you need to know

Dr Gurpreet Kaur January 8, 2023

CBT

How to Heal from Trauma

Dr Gurpreet Kaur June 28, 2022

Categories

ACT (2)
Anxiety (4)
CBT (5)
CFT (2)
Dissociation (1)
Ego (1)
EMDR (8)
Grief (1)
Happiness (4)
Imposter Syndrome (4)
Mindfulness (6)
PTSD (2)
Relationships (4)
Self-healing (5)
Surrey Psychology (1)
Therapy (8)
Trauma (13)

mental health awareness day bipolar disorder anxiety stress emotional background

“Will EMDR Mess Me Up?” What Really Happens to Your Brain When You Process Trauma

mental health awareness day bipolar disorder anxiety stress emotional background

Mental Health Awareness Week: Why I’m Done with Just ‘Awareness’

Redefining Strength in Grief and Allowing Yourself to Feel