Imposter syndrome is a psychological phenomenon that affects countless adults across various domains of life. As a psychologist, I see many people suffering from this phenomenon and the profound impact it can have on self-esteem and personal growth.
EMDR Intensives: Intensive Healing Through Focused Treatment EMDR (Eye Movement Desensitisation and Reprocessing) has gained popularity for its effectiveness in treating emotional wounds. For individuals seeking a more concentrated and accelerated healing experience, EMDR intensives offer a unique and profound approach. What are EMDR Intensives? EMDR intensives are focused treatment sessions that immerse individuals in […]
Why Do I Feel Weird After EMDR? Unravelling the Post-EMDR Experience If you’ve ever felt a sense of strangeness or unease following an EMDR (Eye Movement Desensitisation and Reprocessing) therapy session, know you’re not alone. It is common to feel a bit weird after EMDR therapy. As an EMDR practitioner, I’m here to demystify this […]
EMDR, or Eye Movement Desensitization and Reprocessing, is a therapeutic approach which helps individuals work through traumatic experiences, anxiety, and other emotional difficulties. Here’s some information to help you understand the origin of EMDR and how it works. What does it involve? There is an 8-phase treatment plan, which provides transparency to the process. The […]
Healing from trauma, which can stem from a singular experience or repeated experiences, can be a complex and difficult journey, with a lot of twists and turns. The journey can impact an individual at a profound level and therefore impact relationships around them. The key to healing is to find a way that works for you! […]