Imposter syndrome and it’s negative voice has a way of dimming our inner light and obscuring our true potential because of a nagging voice which leaks messages of doubt and insecurity. As a psychologist specialising in imposter syndrome, I’ve encountered countless individuals grappling with the relentless chatter of their inner critic, questioning their abilities and […]
Embracing the Elastic Band Analogy Think about your life as though you have an elastic band wrapped around you. The elastic band has two versions of you in it – your child self and your adult self. The distance between the two will impact the tension of the elastic band. The closer they are together […]
Why is it that when you finally put time aside to focus on yourself, the experience of self-care is far from the blissful mental and physical retreat envisioned?