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Therapy

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Posts about Therapy

Two women sitting on the ground talking
Healing

Does Your Teenager Need Therapy?

Due to the way adolescence is represented in the media and perceived by our parents when we were once teenagers, problems like stress, anxiety and low mood in

A woman holding a pink cup in her hands
Therapy

Compassion and Therapy

Compassion is an integral part of a healthier, calmer life. It is something that can be incorporated into everything from our work to home lives, and even in

female counsellor with clipboard talking to woman
Therapy

What is Acceptance and Commitment Therapy?

Acceptance and Commitment Therapy (ACT) is a popular therapy in the UK, known for its effectiveness in treating a variety of conditions. Developed by Dr Steven C. Hayes,

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Therapy

What is CBT?

Cognitive Behavioural Therapy, or CBT, is a versatile, prominent therapy that is utilised by therapists all over the world. The CBT that Dr Gurpreet Kaur offers from her

Free guide

Is an EMDR intensive right for me?

Not ready to book yet? Get my free 10-minute self-check. A gentle way to think through whether focused trauma therapy could suit you right now, sent to your inbox.