Anxiety Archives - Dr Kaur Therapy

Posts about Anxiety

Anxiety

Is EMDR Difficult? What You Need to Know

willsy September 29, 2025

Woman with stick note on book written I AM NOT SMART ENOUGH - concept of Self-doubt or lack of confidence - feeling insecurity - Negative self talk focus on self limitations

Anxiety

Root Causes of Imposter Syndrome: Why Smart People Doubt Themselves

Dr Gurpreet Kaur September 26, 2025

Closeup of person hands, anxiety and mental health problem, therapy and psychology with trauma in an EMDR session.

Anxiety

What Actually Happens in EMDR? A Clear Walkthrough with Examples

Dr Gurpreet Kaur September 19, 2025

male in a grey hoodie sat on concrete steps with head in hands

Anxiety

Instagram Threads – Welcome Relief or Added Stress?

Dr Gurpreet Kaur July 7, 2023

Anxiety

Does Your Teenager Need Therapy?

Dr Gurpreet Kaur June 13, 2022

female counsellor with clipboard talking to anxious woman

Anxiety

What to expect in Anxiety Counselling

Dr Gurpreet Kaur December 15, 2021

do I need therapy? 8 signs that you should see a therapist

Anxiety

Seven Tips for Managing Anxiety

Dr Gurpreet Kaur September 13, 2021

Categories

ACT (2)
Anxiety (7)
CBT (5)
CFT (2)
Dissociation (1)
Ego (1)
EMDR (12)
Grief (1)
Happiness (4)
Imposter Syndrome (5)
Mindfulness (6)
PTSD (2)
Relationships (4)
Self-healing (5)
Surrey Psychology (1)
Therapy (8)
Trauma (13)

Is EMDR Difficult? What You Need to Know

Woman with stick note on book written I AM NOT SMART ENOUGH - concept of Self-doubt or lack of confidence - feeling insecurity - Negative self talk focus on self limitations

Root Causes of Imposter Syndrome: Why Smart People Doubt Themselves

Closeup of person hands, anxiety and mental health problem, therapy and psychology with trauma in an EMDR session.

What Actually Happens in EMDR? A Clear Walkthrough with Examples