Threads – a welcome relief or added stress? Instagram’s rival to Twitter launched this week. My initial thought was “Do we need it?” It can easily feel like another distraction for us but might some good come out of it? After being on it for about 24 hours, I’m noticing: The positives Quick & simple […]
Due to the way adolescence is represented in the media and perceived by our parents when we were once teenagers, problems like stress, anxiety and low mood in young people can be hard to spot. It is important not to shrug off the presence of problems like stress and anxiety in young people as just […]
What is anxiety counselling? Anxiety counselling is a form of talking therapy that aims to help individuals identify and manage their anxiety symptoms. It is designed to provide clients with the tools and strategies they need to cope with their anxiety in a healthy and effective way. The purpose of anxiety counselling is to help […]
Do You Struggle with Anxiety? Generalised anxiety disorder is experienced by around 6 in 100 adults in the UK, and is usually categorised as someone experiencing several the following symptoms: Feeling like you can’t stop worrying. Depersonalisation – a type of dissociation wherein you feel as though you are outside of yourself or watching your […]