Anxiety Archives

What to Expect in Anxiety Counselling

Anxiety is a prevalent and destructive condition which many people sweep under the rug and avoid seeking help for. But there is help and, as an anxiety counsellor in Surrey, Dr Gurpreet Kaur is able to utilise a variety of methods to deliver a tailored evidence-based therapy plan for each individual. From Dr Gurpreet Kaur […]

Tips for Managing Anxiety

Anxiety

Do You Struggle with Anxiety? Generalised anxiety disorder is experienced by around 6 in 100 adults in the UK, and is usually categorised as someone experiencing several the following symptoms: Feeling like you can’t stop worrying. Depersonalisation – a type of dissociation wherein you feel as though you are outside of yourself or watching your […]