Threads – a welcome relief or added stress? Instagram’s rival to Twitter launched this week. My initial thought was “Do we need it?” It can easily feel like another distraction for us but might some good come out of it? After being on it for about 24 hours, I’m noticing: The positives Quick & simple […]
Apparently the third Monday in January is THE most depressing day of the year! Wow! Who came up with that? Here’s 6 reasons why I think the term Blue Monday is a waste of time. The analysis for that date seems basic So there has to have been volumes of vigorous research about the factors […]
Due to the way adolescence is represented in the media and perceived by our parents when we were once teenagers, problems like stress, anxiety and low mood in young people can be hard to spot. It is important not to shrug off the presence of problems like stress and anxiety in young people as just […]
International Day of Happiness March 20th is International Day of Happiness, designed to celebrate and recognise the importance of happiness in our everyday lives. It can, however, be hard to be happy or find happiness, especially in light of global events such as the pandemic, global warmings, increased costs of living and conflicts between nations. On […]