Due to the way adolescence is represented in the media and perceived by our parents when we were once teenagers, problems like stress, anxiety and low mood in young people can be hard to spot. It is important not to shrug off the presence of problems like stress and anxiety in young people as just […]
What is an existential crisis? An existential crisis is the experience of oneself ruminating over questions revolving around the meaning of life, which are so complicated that you find yourself getting stuck over them: Why am I here? What’s the meaning of life? Does life after death exist? Does Karma exist? What’s my purpose? Is […]
There is a growing, evidence-based trend to incorporate mindfulness into therapeutic practices, with more and more established therapies such at ACT and MBCT with elements of their foundations within the practice. Dr Gurpreet Kaur is a registered psychologist in Surrey and is one of many world-wide utilising the benefits of mindfulness within her clinic. Mindfulness […]