Therapy Archives - Dr Kaur Therapy

Posts about Therapy

EMDR

“Will EMDR Mess Me Up?” What Really Happens to Your Brain When You Process Trauma

Dr Gurpreet Kaur July 7, 2025

mental health awareness day bipolar disorder anxiety stress emotional background

Self-healing

Mental Health Awareness Week: Why I’m Done with Just ‘Awareness’

Dr Gurpreet Kaur May 13, 2025

Grief

Redefining Strength in Grief and Allowing Yourself to Feel

Dr Gurpreet Kaur March 17, 2025

Imposter Syndrome

Imposter Syndrome: Finding Your True Voice

Dr Gurpreet Kaur February 4, 2024

Self-healing

Why Don’t I Enjoy Self-Care?

Dr Gurpreet Kaur January 23, 2024

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Therapy

New Year, Old Me – Why Is It So Hard to Change?

Dr Gurpreet Kaur January 12, 2024

do I need therapy? 8 signs that you should see a therapist

Therapy

Do I need Therapy? 8 signs you should see a Therapist

Dr Gurpreet Kaur August 14, 2023

Anxiety

Does Your Teenager Need Therapy?

Dr Gurpreet Kaur June 13, 2022

Categories

ACT (2)
Anxiety (4)
CBT (5)
CFT (2)
Dissociation (1)
Ego (1)
EMDR (11)
Grief (1)
Happiness (4)
Imposter Syndrome (4)
Mindfulness (6)
PTSD (2)
Relationships (4)
Self-healing (5)
Surrey Psychology (1)
Therapy (8)
Trauma (13)

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What Actually Happens in EMDR? A Clear Walkthrough with Examples

EMDR Intensives in the UK: Are 2–5 Day Intensives Better Than Weekly Therapy?

Online EMDR Therapy: Does It Work and How Do We Keep You Safe? (UK Guide)