Insights on Therapy, Trauma & Emotional Wellbeing

Insights and resources on therapy, trauma, and emotional wellbeing

Here you’ll find thoughtful articles exploring therapy approaches such as EMDR, CBT, and compassion-focused therapy, alongside reflections on anxiety, trauma, relationships, and self-understanding.

These posts are written to inform, reassure, and support – whether you’re considering therapy or simply looking to learn more.

A woman comfortably seated on a couch, participating in an online therapy session.

EMDR

Can AI Replace Therapy? A Clinical Psychologist on EMDR, Online Trauma Therapy and AI

Can AI Replace Therapy? A Clinical Psychologist on EMDR, Online Trauma Therapy and AI.

EMDR

Is EMDR Difficult? What You Need to Know

Learn why EMDR can feel emotional, why avoiding pain sometimes seems easier, and how facing memories through EMDR helps release

Woman with stick note on book written I AM NOT SMART ENOUGH - concept of Self-doubt or lack of confidence - feeling insecurity - Negative self talk focus on self limitations

Anxiety

Root Causes of Imposter Syndrome: Why Smart People Doubt Themselves

Imposter syndrome affects up to 70% of people. Discover the root causes – from perfectionism and family patterns to workplace

Closeup of person hands, anxiety and mental health problem, therapy and psychology with trauma in an EMDR session.

Anxiety

What Actually Happens in EMDR? A Clear Walkthrough with Examples

Research and UK clinical experience suggest online EMDR-can reduce PTSD and related symptoms in a way that’s pretty much the

EMDR

EMDR Intensives in the UK: Are 2–5 Day Intensives Better Than Weekly Therapy?

Research and UK clinical experience suggest online EMDR-can reduce PTSD and related symptoms in a way that’s pretty much the

EMDR

Online EMDR Therapy: Does It Work and How Do We Keep You Safe? (UK Guide)

Research and UK clinical experience suggest online EMDR-can reduce PTSD and related symptoms in a way that’s pretty much the

EMDR

“Will EMDR Mess Me Up?” What Really Happens to Your Brain When You Process Trauma

A lot of my clients come in nervous about EMDR. It makes sense. When something promises deep emotional change, it

mental health awareness day bipolar disorder anxiety stress emotional background

Self-healing

Mental Health Awareness Week: Why I’m Done with Just ‘Awareness’

Mental Health Awareness Week often brings a surge of well-intentioned messages. While these sentiments are important, they don’t address the

Grief

Redefining Strength in Grief and Allowing Yourself to Feel

Grief isn’t about hiding emotions – it’s about embracing them. Discover how vulnerability, self-compassion, and healthy coping strategies can help

Categories

ACT (2)
Anxiety (6)
CBT (5)
CFT (2)
Dissociation (1)
Ego (1)
EMDR (12)
Grief (1)
Imposter Syndrome (5)
Mindfulness (8)
PTSD (2)
Relationships (4)
Self-healing (7)
Therapy (9)
Trauma (12)

A woman comfortably seated on a couch, participating in an online therapy session.

Can AI Replace Therapy? A Clinical Psychologist on EMDR, Online Trauma Therapy and AI

Is EMDR Difficult? What You Need to Know

Woman with stick note on book written I AM NOT SMART ENOUGH - concept of Self-doubt or lack of confidence - feeling insecurity - Negative self talk focus on self limitations

Root Causes of Imposter Syndrome: Why Smart People Doubt Themselves