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Anxiety

Is EMDR Difficult? What You Need to Know

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willsy September 29, 2025
Woman with stick note on book written I AM NOT SMART ENOUGH - concept of Self-doubt or lack of confidence - feeling insecurity - Negative self talk focus on self limitations
Anxiety

Root Causes of Imposter Syndrome: Why Smart People Doubt Themselves

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Dr Gurpreet Kaur September 26, 2025
Closeup of person hands, anxiety and mental health problem, therapy and psychology with trauma in an EMDR session.
Anxiety

What Actually Happens in EMDR? A Clear Walkthrough with Examples

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Dr Gurpreet Kaur September 19, 2025
EMDR

EMDR Intensives in the UK: Are 2–5 Day Intensives Better Than Weekly Therapy?

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Dr Gurpreet Kaur September 8, 2025
EMDR

Online EMDR Therapy: Does It Work and How Do We Keep You Safe? (UK Guide)

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Dr Gurpreet Kaur September 1, 2025
EMDR

“Will EMDR Mess Me Up?” What Really Happens to Your Brain When You Process Trauma

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Dr Gurpreet Kaur July 7, 2025
mental health awareness day bipolar disorder anxiety stress emotional background
Self-healing

Mental Health Awareness Week: Why I’m Done with Just ‘Awareness’

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Dr Gurpreet Kaur May 13, 2025
Grief

Redefining Strength in Grief and Allowing Yourself to Feel

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Dr Gurpreet Kaur March 17, 2025
young mother working with baby
Imposter Syndrome

Matrescence and Imposter Syndrome: A Working Mum’s Guide to Self-Doubt

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Dr Gurpreet Kaur November 19, 2024
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  • ACT (2)
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  • CBT (5)
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  • Dissociation (1)
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  • Grief (1)
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  • Imposter Syndrome (5)
  • Mindfulness (6)
  • PTSD (2)
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  • Self-healing (5)
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  • Therapy (8)
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Recent Posts

Is EMDR Difficult? What You Need to Know

Woman with stick note on book written I AM NOT SMART ENOUGH - concept of Self-doubt or lack of confidence - feeling insecurity - Negative self talk focus on self limitations

Root Causes of Imposter Syndrome: Why Smart People Doubt Themselves

Closeup of person hands, anxiety and mental health problem, therapy and psychology with trauma in an EMDR session.

What Actually Happens in EMDR? A Clear Walkthrough with Examples

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