CBT Archives - Dr Kaur Therapy

Posts about CBT

CBT

How to Heal from Trauma

Dr Gurpreet Kaur June 28, 2022

A stressed man engages in conversation with another man while seated on a couch, highlighting their serious therapy discussion.

CBT

What is CBT?

Dr Gurpreet Kaur October 25, 2021

female counsellor with clipboard talking to woman

ACT

Explore Talking Therapies in Surrey

Dr Gurpreet Kaur August 2, 2021

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ACT (2)
Anxiety (7)
CBT (5)
CFT (2)
Dissociation (1)
Ego (1)
EMDR (12)
Grief (1)
Happiness (4)
Imposter Syndrome (5)
Mindfulness (6)
PTSD (2)
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Self-healing (5)
Surrey Psychology (1)
Therapy (8)
Trauma (13)

Is EMDR Difficult? What You Need to Know

Woman with stick note on book written I AM NOT SMART ENOUGH - concept of Self-doubt or lack of confidence - feeling insecurity - Negative self talk focus on self limitations

Root Causes of Imposter Syndrome: Why Smart People Doubt Themselves

Closeup of person hands, anxiety and mental health problem, therapy and psychology with trauma in an EMDR session.

What Actually Happens in EMDR? A Clear Walkthrough with Examples