Mindfulness Archives - Dr Kaur Therapy

Posts about Mindfulness

woman sat on decking by water resting head and arms on knees

Mindfulness

6 reasons to ditch the term Blue Monday

Dr Gurpreet Kaur January 15, 2023

Anxiety

Does Your Teenager Need Therapy?

Dr Gurpreet Kaur June 13, 2022

young girl deep in thought

Mindfulness

Am I Having an Existential Crisis?

Dr Gurpreet Kaur March 29, 2022

man in wheat field

Mindfulness

When it’s Hard to be Happy

Dr Gurpreet Kaur March 20, 2022

woman doing a yoga pose in the sunshine

Mindfulness

Mindfulness and Therapy

Dr Gurpreet Kaur October 11, 2021

Categories

ACT (2)
Anxiety (6)
CBT (5)
CFT (2)
Dissociation (1)
Ego (1)
EMDR (12)
Grief (1)
Imposter Syndrome (5)
Mindfulness (8)
PTSD (2)
Relationships (4)
Self-healing (7)
Therapy (9)
Trauma (12)

A woman comfortably seated on a couch, participating in an online therapy session.

Can AI Replace Therapy? A Clinical Psychologist on EMDR, Online Trauma Therapy and AI

Is EMDR Difficult? What You Need to Know

Woman with stick note on book written I AM NOT SMART ENOUGH - concept of Self-doubt or lack of confidence - feeling insecurity - Negative self talk focus on self limitations

Root Causes of Imposter Syndrome: Why Smart People Doubt Themselves