Mindfulness Archives - Dr Kaur Therapy

Posts about Mindfulness

Anxiety

Does Your Teenager Need Therapy?

Dr Gurpreet Kaur June 13, 2022

young girl deep in thought

Mindfulness

Am I Having an Existential Crisis?

Dr Gurpreet Kaur March 29, 2022

woman doing a yoga pose in the sunshine

Mindfulness

Mindfulness and Therapy

Dr Gurpreet Kaur October 11, 2021

Categories

ACT (2)
Anxiety (7)
CBT (5)
CFT (2)
Dissociation (1)
Ego (1)
EMDR (12)
Grief (1)
Happiness (4)
Imposter Syndrome (5)
Mindfulness (6)
PTSD (2)
Relationships (4)
Self-healing (5)
Surrey Psychology (1)
Therapy (8)
Trauma (13)

Is EMDR Difficult? What You Need to Know

Woman with stick note on book written I AM NOT SMART ENOUGH - concept of Self-doubt or lack of confidence - feeling insecurity - Negative self talk focus on self limitations

Root Causes of Imposter Syndrome: Why Smart People Doubt Themselves

Closeup of person hands, anxiety and mental health problem, therapy and psychology with trauma in an EMDR session.

What Actually Happens in EMDR? A Clear Walkthrough with Examples