Self-healing Archives - Dr Kaur Therapy

Posts about Self-healing

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Self-healing

Mental Health Awareness Week: Why I’m Done with Just ‘Awareness’

Dr Gurpreet Kaur May 13, 2025

Grief

Redefining Strength in Grief and Allowing Yourself to Feel

Dr Gurpreet Kaur March 17, 2025

Imposter Syndrome

Imposter Syndrome: Finding Your True Voice

Dr Gurpreet Kaur February 4, 2024

Imposter Syndrome

Why Looking Back Can Help You to Move Forward

Dr Gurpreet Kaur January 26, 2024

Self-healing

Why Don’t I Enjoy Self-Care?

Dr Gurpreet Kaur January 23, 2024

Categories

ACT (2)
Anxiety (7)
CBT (5)
CFT (2)
Dissociation (1)
Ego (1)
EMDR (12)
Grief (1)
Happiness (4)
Imposter Syndrome (5)
Mindfulness (6)
PTSD (2)
Relationships (4)
Self-healing (5)
Surrey Psychology (1)
Therapy (8)
Trauma (13)

Is EMDR Difficult? What You Need to Know

Woman with stick note on book written I AM NOT SMART ENOUGH - concept of Self-doubt or lack of confidence - feeling insecurity - Negative self talk focus on self limitations

Root Causes of Imposter Syndrome: Why Smart People Doubt Themselves

Closeup of person hands, anxiety and mental health problem, therapy and psychology with trauma in an EMDR session.

What Actually Happens in EMDR? A Clear Walkthrough with Examples